Hello I'm Candice
I am a barre and yoga instructor.
Candice embarked on her barre and yoga journey as a way to stay active whilst maintaining a corporate job. Having trained in classical ballet as well as competitive sports, she has a strong affinity to movement and expression, and was immediately drawn to the dynamism of both practices.
After undergoing her barre teacher training in 2017, she started teaching barre part-time as a way to destress and connect with like-minded people who enjoy the energetic and upbeat workout. A session at the barre never fails to pick her up after a rough day, and she hopes to facilities a similarly positive experience for others through her classes.
In 2019, Candice embarked on her yoga teacher training after discovering the deep meditative quality of yoga as her practice deepened. Each time back on the mat offered an opportunity to slow down, to tune inwards, and to breathe with intention. Yoga quickly evolved from a form of workout to an exploration of mind-body awareness and a practice of introspection. She firmly believes in listening to one’s body, and that self-care is of utmost importance in an asana practice, as it is in the ebb and flow of life.
Candice’s classes emphasize on mindful movement and safe alignment with an intrinsic focus on the breath. She recognizes that it is a great privilege to hold space and share her love for barre and yoga with others through teaching.
Beyond the mat and the barre, Candice loves to explore new recipes in the kitchen, indulge in a good read or to simply be in the company of the people she loves.
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On Good Ground, in Good Hands