Cathy is a yoga teacher passionate about helping people find a deeper mind, body, soul connection through alignment and flow. She fell in love with yoga over 10 years ago because it felt good physically, only later to discover that it was also a spiritual and mental practice that would help her connect more meaningfully with her inner self and the world. This was crucial to finding healing, grounding and joy, especially in navigating changes, the only constant thing in life. She would be honoured to guide her students towards finding their own transformative balance. Recognising that each yoga practitioner is on their own unique journey, Cathy focuses on providing a nurturing but also empowering environment where students can learn and grow. Off the mat, Cathy loves spending time spinning, reading, traveling and playing with her dog!