On Good Ground

yoga-basics

Yoga Basics

Beginners

Build familiarity with the basics of yoga through this foundational class. Suitable for beginners as well as regular practitioners looking to refine their fundamentals in yoga, this class aims to establish a strong foundation for you to take your practice forward. Expect an introduction to sun salutations, basic poses and transitions with clear verbal cues to support your understanding and development in the practice. Modifications may be offered with blocks and a yoga strap, but not necessary. 

Vinasaya Flow

Vinyasa Flow

Multi-Level

A multi-level vinyasa flow class that aims to connect one pose to another, paired with the rhythm of the breath. Suitable for all levels of practitioners seeking to immerse themselves in a moving meditation, with options and modifications offered to cater to the individual practice experience. This class offers a perfect opportunity to slow down, listen and breathe through motion, reconnecting mind and body. Options may be given with props, but not necessary. 

Yin Yang

Yin Yang

Beginners/Multi-Level

Experience a fusion of strengthening and softening, dynamism and ease in this yin yang class. Build up energy and strength through an active yang practice, and indulge in long and passive holds to work on the deep dense connective tissues and joints in your body. Find your balance and calibration as you enjoy the benefits of both yin & yang. Options will be given with props such as blocks, pillows and straps.   

yoga-strength

Yoga Strength

Intermediate/Advanced

Build total body strength in this high-energy, yoga-inspired class. Suitable for advanced practitioners with at least 3 months of practice, this mix of dynamic movements and static holds will challenge your athletic performance in a balanced way. Great for yogis and barre enthusiasts who are looking to build strength through the use of body weight and repetitive movements. Props may be used and options will be given depending on the level of your practice.

Barre Basics

Barre Basics

Beginners 

An introductory class focused on fundamentals, alignment, and technique. Barre Basics is designed to equip you with the foundational postures and movements of barre, and introduce you to isometric movements that will build both strength and endurance in your muscles. Expect lots of verbal cues to help you establish your desired form, and find yourself growing stronger with each and every pulse! (PS: Even if you’re a seasoned barred practitioner, it doesn’t hurt to go back to the basics once in a while!)

barre-sculpt

Barre Sculpt

Multi-Level

Energize yourself with Barre Sculpt, our intermediate class that weaves in the fundamental barre postures with a higher octane of dynamism and movement. Feel the lovely burn as you pulse through the multi-level sequence, with a myriad of options offered for you to bring your workout up or down a notch, depending on how you feel. Sculpt those muscles with this full body workout which targets your arms, thighs, glutes and core – you’ll be sure to thank us after! 

barre-cardio

Barre Cardio

Advanced

Love the barre burn but also missing the cardio rush? Give our barre cardio class a shot! Our HIIT-inspired class which combines the isometric quality of barre as well as high intensity movements, this one’s bound to get your heart rate up and pumping. What can be a more perfect combination on days when you are seeking out that adrenaline rush? Expect a sweaty session and a good burn.

PreNatal Barre

All Levels

Perfect for mommies who wish to keep active and practise barre safely under the close guidance of a prenatal trained instructor. Expect lots of modifications offered depending on your stage of pregnancy, and move in a way that strengthens your body and mind! Be ready to pulse along with fellow moms-to-be, connecting through the shared experience and magic of bringing new life.

Ballet Barre

Multi-Level

Looking to discover your inner ballerina or reacquaint yourself with the art of ballet? Ballet Barre is designed to offer you the classical ballet experience, while training you to develop a solid technique and foundation of this art form. Expect to develop precise understanding of body placement, movements (- think tendu, developpé, jeté, etc.) and elegant coordination through short ballet sequences and music. Classes are conducted in a small and intimate group setting, providing a supportive and supervised environment for your progress. No background in dance or ballet is required.

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