Yoga Basics
Beginners
Build familiarity with the basics of yoga through this foundational class. Suitable for beginners as well as regular practitioners looking to refine their fundamentals in yoga, this class aims to establish a strong foundation for you to take your practice forward. Expect an introduction to sun salutations, basic poses and transitions with clear verbal cues to support your understanding and development in the practice. Modifications may be offered with blocks and a yoga strap, but not necessary.
Vinyasa Flow
Multi-Level
A multi-level vinyasa flow class that aims to connect one pose to another, paired with the rhythm of the breath. Suitable for all levels of practitioners seeking to immerse themselves in a moving meditation, with options and modifications offered to cater to the individual practice experience. This class offers a perfect opportunity to pause, listen and breathe through motion, reconnecting mind and body.
Barre Basics
Beginners
An introductory class focused on fundamentals, alignment, and technique. Barre Basics is designed to equip you with the foundational postures and movements of barre, and introduce you to isometric movements that will build both strength and endurance in your muscles. Expect lots of verbal cues to help you establish your desired form, and find yourself growing stronger with each and every pulse! (PS: Even if you’re a seasoned barre practitioner, it doesn’t hurt to go back to the basics once in a while!)
Barre Sculpt
Multi-Level
Energize yourself with Barre Sculpt, our intermediate class that weaves in the fundamental barre postures with a higher octane of dynamism and movement. Feel the lovely burn as you pulse through the multi-level sequence, with a myriad of options offered for you to bring your workout up or down a notch, depending on how you feel. Sculpt those muscles with this full body workout which targets your arms, thighs, glutes and core – you’ll be sure to thank us after!
Gentle Flow
Multi-Level
Perfect for starting or winding down the day with, Gentle Flow is designed to introduce an element of natural ease into the physical body and mental space. Expect gradual transitions into a series of different postures paired with pauses to deepen with the breath – softly balancing dynamism and stillness all in one practice. Suitable for all levels of practitioners, especially those seeking to slow down and soften into motion.
Barre Yin
Multi-Level
A slower paced Barre class inspired by elements of Ballet and Yin, Barre Yin seeks to improve overall flexibility by exploring the breath with the body, finding muscle length as well as mobility in the joints. Experience the fluidity of movement paired with active deep stretches through a restorative Barre Yin practice. Suitable for those seeking to master graceful lines, add a complement to the regular barre burn, or simply unwind through an elegant sequence of flow and stretch. Props may be used in this class. No background in ballet or dance is required.
Barre Cardio
Advanced
Love the barre burn but also missing the cardio rush? Give our barre cardio class a shot! Our HIIT-inspired class which combines the isometric quality of barre as well as high intensity movements, this one’s bound to get your heart rate up and pumping. What can be a more perfect combination on days when you are seeking out that adrenaline rush? Expect a sweaty session and a good burn.
Ballet Barre
Multi-Level
Looking to discover your inner ballerina or reacquaint yourself with the art of ballet? Ballet Barre is designed to offer you the classical ballet experience, while training you to develop a solid technique and foundation of this art form. Expect to develop precise understanding of body placement, movements (- think tendu, developpé, jeté, etc.) and elegant coordination through short ballet sequences and music. Classes are conducted in a small and intimate group setting, providing a supportive and supervised environment for your progress. No background in dance or ballet is required.
Yin Yang
Beginners/Multi-Level
Experience a fusion of strengthening and softening, dynamism and ease in this yin yang class. Build up energy and strength through an active yang practice, and indulge in long and passive holds to work on the deep dense connective tissues and joints in your body. Find your balance and calibration as you enjoy the benefits of both yin & yang. Options will be given with props such as blocks, pillows and straps.
Mindful Flow
Beginners/Multi-Level
This class intentionally incorporates mindfulness into a flow sequence by weaving in foundational attitudes of mindfulness: curiosity, non-judging, non-striving, acceptance, letting go, etc.
Guided meditation will also be introduced as part of the class, leaving you refreshed, calm and balanced after practice.
Suitable for all who are keen in learning about mindfulness in the context of a yoga class, and looking to benefit from it in their daily lives.
Ashtanga Basics
Beginners/Multi-Level
This class introduces you to the foundation of Ashtanga Yoga which focuses primarily on the tristana method
– Breath
– Banddha (lock)
– Drishti (eye gaze)
Ashtanga Yoga follows a series of fixed poses done with synchorised breathing, aimed at cultivating a meditation in movement practice.
Suitable for beginners who would like to gain a strong foundation and regular practitioners who would like to deepen their yoga practice.
Yin
Multi-Level
A transformative practice that is grounding, slow-paced and intentional, comprising of extended holds (2-5min) in each posture. Yin is a perfect complement to other traditional types of yoga that focuses on movement and muscle stimulation.
Journey into the subtle body – through stillness, breathwork and/or meditation – in this calming and meditative practice, as you deepen into and strengthen the connective tissues of the body; our tendons, fascia and ligaments.
Suitable for all levels; those seeking to improve in mobility and flexibility, opening potentially blocked energy channels in the body, or simply to slow down and unwind.
Props will be used for support in this mindful class exploration.
Keeping up with On Good Ground
On Good Ground, in Good Hands