Hello I'm Sarah
I am a yoga instructor.
“Effort and surrender”. Show up; do the work — celebrate what has been done well, feel what didn’t meet expectations. Let it go. Repeat. Keep showing up on the mat and in life.
Sarah sees the physical, energetic, spiritual and healing lessons of yoga and mindfulness as essential to living a fullest and authentic life. Her classes center around the breath and transitions, as well as invitations to be open and curious to new ways into being present. This same curiosity guides her teaching approach, as she hopes to inspire practitioners on the mat to be empowered in their minds and bodies, and for our community.
Your yoga practice always meets you at where you are at, just as how you are exactly where you are meant to be – Join Sarah on your weekends on the mat!
Beyond the mat, Sarah dreams of the next pastry she will bake out of the oven while recharging through Netflix.
Keeping up with On Good Ground
On Good Ground, in Good Hands