TAUGHT BY: CASSIE
Over the years, Cassie has found joy in simply slowing down through yoga. Yoga has guided her to master the art of letting go.
To Cassie, being grounded means to breathe, and to move with the breath. Meditation through movement offers the opportunity to be present in the moment, and that is when the practice truly starts.
Like her journey with yoga, Cassie’s classes are conducted at a slow and mindful pace while focusing on connecting movement to each breath. This allows for ample time to feel and ground in each posture. Her classes are also multi-level and inclusive, with options offered to differing levels of practitioners.
Outside of yoga, Cassie loves the outdoors. Hiking, cycling, swimming— you name it! She is also a plant fanatic, and maybe it’s the introvert in her, but she loves spending time with her plants (- sometimes even has a chat with them!). Her dream destination is Bhutan – no surprises since it is lush with nature and a perfect place for a slow, meditative yoga practice.
9 August, 2022 Tuesday
9:30am – 11:30am
Single: $65 | Pair: $120
For participants signing up as a pair, please sign up via 1 person and send across the Name, Email and Contact Number of the 2nd pax to hello@ongoodground.com upon purchase.
LEARN
Primary Warrior Asanas
Transition Techniques
Variations & Modifications with Props
Anatomical Knowledge
Grounding & Balancing
WHAT TO EXPECT?
Suitable for beginners and seasoned practitioners in yoga who wish to acquaint themselves with the building blocks of the primary warrior poses, transition techniques, and variations. Foundational in nature, the warrior poses introduce the element of grounding while balancing movement in different directions at the same time. Participants can also look forward to learning the muscle groups involved in the respective warrior asanas and cultivate the discipline, courage and strength inspired by Virabhadra.
Ignite the warrior within in this special 2 hour workshop on the upcoming public holiday:
9 August, 2022 Tuesday
9:30am – 11:30am
Single: $65 | Pair: $120
For participants signing up as a pair, please sign up via 1 person and send across the Name, Email and Contact Number of the 2nd pax to hello@ongoodground.com upon purchase.
**No background in yoga is required.
**Please note that this event is non-refundable and non-transferrable.
Keeping up with On Good Ground
On Good Ground, in Good Hands