On Good Ground

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Root to Rise –Yoga Foundation Workshop


Fond of seeking adventures, Carmen is a nature-loving, happy-go-lucky person with a zest for life, open to the forces of the universe! 

In Carmen’s classes, you will find her encouraging you to bring awareness back to your body, breath and mind. Accessible with many options to suit your comfort level and conducted in a nurturing tone, she values providing a safe space for you to be yourself, and to get to know yourself better.

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Every Saturday, 430pm – 6pm
• 2 July 2022
• 9 July 2022
• 16 July 2022
• 23 July 2022



Basic Yoga Postures

Simple Transitions


Mind and Body Awareness

Variations and Modifications


Suitable for beginners in yoga who wish to acquaint themselves with the fundamental postures of the practice, find physical variations that suit their unique body types and understand the importance of mind, body and breath connection. Through this workshop, participants can look forward to establishing a strong foundation to take root in their yoga practice, as well as building confidence to move in a way that serves them.

Starting every Saturday from July, the workshop will cover the following over a course of 4 weeks:

2 July 2022 (430pm – 6pm)
I – The Theme of 3

  • Body, Breath, Mind
  • 3 Variations of Sun Salutation A 
  • Warrior 1, 2, 3
  • Triangle & Pyramid Poses
  • 3 Variations of Tree 

9 July 2022 (430pm – 6pm)
II – Twists and Turns

  • Sun Salutation B
  • Twists
  • Binds 

16 July 2022 (430pm – 6pm)
III – Rainbow

  • Sun Salutation C
  • Forward Folds
  • Backbends
  • Rainbow Side Plank

23 July 2022 (430pm – 6pm)
IV – Opening

  • Heart-Opening Poses
  • Combinations & Variations: Sun Salutations A, B and C
  • Gratitude
  • With the fundamentals, participants are now open to a new journey in yoga

No background in yoga is required.

Please note that this event is non-refundable and non-transferrable. 

All participants will be entitled to a free goodie bag from Sweaty Betty Singapore.

In addition, you will get a free On Good Ground tote bag when you sign up for the workshop by 31st of May 2022!

Keeping up with On Good Ground

On Good Ground, in Good Hands