Yoga Basics
Beginners
Build familiarity with the basics of yoga through this foundational class. Suitable for beginners as well as regular practitioners looking to refine their fundamentals in yoga, this class aims to establish a strong foundation for you to take your practice forward. Expect an introduction to sun salutations, basic poses and transitions with clear verbal cues to support your understanding and development in the practice. Modifications may be offered with blocks and a yoga strap, but not necessary.
Vinyasa Flow
Multi-Level
A multi-level vinyasa flow class that aims to connect one pose to another, paired with the rhythm of the breath. Suitable for all levels of practitioners seeking to immerse themselves in a moving meditation, with options and modifications offered to cater to the individual practice experience. This class offers a perfect opportunity to slow down, listen and breathe through motion, reconnecting mind and body. Options may be given with props, but not necessary.
Yin Yang
Beginners/Multi-Level
Experience a fusion of strengthening and softening, dynamism and ease in this yin yang class. Build up energy and strength through an active yang practice, and indulge in long and passive holds to work on the deep dense connective tissues and joints in your body. Find your balance and calibration as you enjoy the benefits of both yin & yang. Options will be given with props such as blocks, pillows and straps.
Gentle Flow
Multi-Level
Perfect for starting or winding down the day with, Gentle Flow is designed to introduce an element of natural ease into the physical body and mental space. Expect gradual transitions into a series of different postures paired with pauses to deepen with the breath – softly balancing dynamism and stillness all in one practice. Suitable for all levels of practitioners, especially those seeking to slow down and soften into motion.
Mindful Flow
Beginners/Multi-Level
This class intentionally incorporates mindfulness into a flow sequence by weaving in foundational attitudes of mindfulness: curiosity, non-judging, non-striving, acceptance, letting go, etc.
Guided meditation will also be introduced as part of the class, leaving you refreshed, calm and balanced after practice.
Suitable for all who are keen in learning about mindfulness in the context of a yoga class, and looking to benefit from it in their daily lives.
Ashtanga Basics
Beginners/Multi-Level
This class introduces you to the foundation of Ashtanga Yoga which focuses primarily on the tristana method
– Breath
– Banddha (lock)
– Drishti (eye gaze)
Ashtanga Yoga follows a series of fixed poses done with synchorised breathing, aimed at cultivating a meditation in movement practice.
Suitable for beginners who would like to gain a strong foundation and regular practitioners who would like to deepen their yoga practice.
Yin
Multi-Level
A transformative practice that is grounding, slow-paced and intentional, comprising of extended holds (2-5min) in each posture. Yin is a perfect complement to other traditional types of yoga that focuses on movement and muscle stimulation.
Journey into the subtle body – through stillness, breathwork and/or meditation – in this calming and meditative practice, as you deepen into and strengthen the connective tissues of the body; our tendons, fascia and ligaments.
Suitable for all levels; those seeking to improve in mobility and flexibility, opening potentially blocked energy channels in the body, or simply to slow down and unwind.
Props will be used for support in this mindful class exploration.
Join Sarah Peh every alternate Saturdays, 430pm – 5pm
& Cathy Lee every Wednesday, 8pm – 9pm
Keeping up with On Good Ground
On Good Ground, in Good Hands